How do you balance athlete life and being a parent. Today double gold medal winner Helen Glover announced her intention to compete in Tokyo. We hear briefly from her performance director - with more to come tomorrow.

Diver Tom Daley talks about being a dad and how that's changed his approach to sport.

And BBC Sport's Nick Hope brings news of the next generation of Olympic and Paralympic stars.

With thanks to Track and Ball podcast https://podfollow.com/1528282730

Here's Nick's articles

https://www.bbc.co.uk/sport/av/boxing/55775887

https://www.bbc.co.uk/sport/rowing/55760658

https://www.facebook.com/watch/?v=2881685748784101

And here's the link to make a donation

https://www.justgiving.com/fundraising/destinationtokyo