The Alchemy of Emotion From Grief to Spiritual Awakening with Nicole Sciacca

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.

Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way.

Time Stamps:

(00:00:24) Exploring Spiritual Perspectives on Death and Afterlife

(00:02:18) Navigating societal expectations during the grieving process

(00:11:12) Navigating Personal Grief with Individual Differences

(00:13:30) Navigating Grief with Humor and Authenticity

(00:29:10) Breakthrough Moments Through Stepping Out Comfort

(00:37:44) Navigating Online Interactions with Positive Energy

(00:41:18) Graceful Conflict Resolution in Relationships

(00:45:08) Prioritizing Positivity: Impact of Negative Energy

(00:50:12) Morning Productivity: Preparing for a Smooth Day

(01:07:24) Embracing Hardships for Personal Growth Journey

Connect with Nicole:

MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand.

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👉🏼 https://www.sweatandstillness.com/monthlygroups

Podcast: Shock & Y'all https://open.spotify.com/show/1KYIrPoL80pkTvGLI8TMyD?si=057f6d8c56bc4f57

TikTok: https://www.tiktok.com/@thenicolesciacca

Instagram: https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga

YouTube: https://www.youtube.com/user/nshocka/videos

Website: https://www.sweatandstillness.com/

Connect with Lance:

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

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