Hidden Beliefs That Are Holding You Back From Losing Weight and Loving Life
Discover the 5 most common limiting beliefs for people trying to lose weight!
Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears.
Whether you realize it or not, you have certain beliefs ingrained into your brain. And these beliefs automatically dictate your day-to-day attitude and behaviors. They can make losing weight smooth and easy or nearly impossible.
And that is exactly what we’re discussing in episode 45. Today is all about identifying the specific beliefs that are holding you back and learning to change them so that you retrain your brain, overcome self sabotage, and make your success automatic!
I teach you how to do it and give you the 5 limiting beliefs that I see most when it comes to weight loss.