Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off.

Spoiler: It's not you!!

From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight.

First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges.

For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight.

Show links

1. Want to know how to get to your feel good weight and stay there for good?

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