In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into the challenges of parenting ADHD children.
Key topics covered include:
- The pros and cons of using iPads as a morning motivator for ADHD kids.
- Justin’s personal strategies for managing ADHD traits and avoiding burnout.
- The importance of structure and routine in neurodivergent families.
- The benefits of unstructured outdoor play for building resilience and self-regulation.
- How to navigate the highs and lows of neurodivergence in both parenting and personal life.
**Setting your morning up starts at 13 minutes in**
**iPads before school starts at 15 minutes in**
The conversation highlights the importance of understanding your child’s needs and creating supportive environments to make parenting a bit easier.
If you’d like to know more about Dr Justin Coulson and Happy Families, visit https://www.happyfamilies.com.au
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EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share
Find more answers, resources and guides on my website at https://adhdmums.com.au/
#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity #justincoulson #screentime #parentingadvice
Mentioned in this episode:
Body and Mind Online
A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.
Body & Mind Online
