Klaudia is exploring a new concept emerging in relation to happiness and engagement in the workplace: Quiet Quitting.

For some quiet quitting is about not going an extra mile and disengaging in the workplace, whilst for others is about setting healthy boundaries.

To find out more, Klaudia speaks with Elle Whitehead-Smith who is a content specialist at The Happiness Index.

Elle works with experts in organisational behaviour, neuroscience and business psychology as well as having access to The Happiness Index's unique data and research, meaning she always has an interesting story to tell!

Listen to find out more what is quiet quitting and how it relates to the happiness in the workplace.

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Get involved:

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars