Artwork for podcast Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga
E38. Mini Yoga Flow
Episode 38 • Bonus Episode • 28th March 2024 • Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga • Katie Farinas, Yoga Teacher & Spiritual Guide
00:00:00 00:20:30

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Enjoy this easy mini flow to open up the back and hip and find more space inside the body and mind.


Linking breath to movement let's flow!


Love To You All!


https://linktr.ee/momonthevergepodcast

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