Artwork for podcast Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose
E38. Mini Yoga Flow
Episode 38 • Bonus Episode • 28th March 2024 • Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose • Katie Farinas
00:00:00 00:20:30

Share Episode

Shownotes

Enjoy this easy mini flow to open up the back and hip and find more space inside the body and mind.


Linking breath to movement let's flow!


Love To You All!


https://linktr.ee/momonthevergepodcast

Links

Chapters

Video

More from YouTube