I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt.

Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry.

I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance.

Whether it’s managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.