Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll sits down with author and mindfulness seeker Alan Bodnar for an enlightening conversation on the art of self-awareness and the science of the mind. Together, they dive into the core of Alan Bodnar's book, "The Self-Driving You," unwrapping powerful metaphors that liken our brains to self-driving vehicles and exploring the dual-process theory made famous by Daniel Kahneman.

Listeners will discover the crucial differences between our automatic (System 1) and conscious (System 2) mental processes and find out how to harness deliberate attention to break free from habitual patterns. The episode offers practical insights on shifting from a reactive, self-driving life to one lived with greater choice, presence, and compassion. Drawing from neuroscience, personal experience, and spiritual traditions, Alan Carroll and Alan Bodnar provide accessible guidance on reducing suffering, rewiring habits, and cultivating a more mindful, fulfilling reality. Join us for a transformative journey into the power of attention, the hidden mechanics of thought, and the enlightenment that comes from pausing—finding space between the clouds and embracing the sky of consciousness.

Connect with Alan Bodnar:

Website

Get the book here

Instagram

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/