In today’s episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions. What started as burnout (in motherhood, business, and more) quickly turned into something deeper. Through that awareness came a pivotal shift: recognizing a lack of true worthiness. Not confidence or capability, but deep, internal worthiness. After that, everything began to change!

Caroline and I also talk about the role of anger in healing (and why it’s not something to avoid), how shame can keep us stuck, the physical side of healing, what it actually looks like to start showing up for yourself, and more.

This conversation is honest, layered, and FULL of moments that might make you pause and reflect on your own patterns. If you’ve ever struggled with anger, shame, or releasing emotions (yep, talking to myself here), you don’t want to miss this episode!

In this episode, we cover:

1. Caroline’s journey from burnout to healing + pushing through motherhood & business demands
2. Why intellectualizing ≠ actually processing emotions
3. The difference between confidence and true worthiness
4. How shame keeps us stuck + why anger can move us forward
5. What anger work looks like + how it builds self-trust
6. Recognizing self-betrayal and people-pleasing patterns
7. How betrayal can be a catalyst for boundaries + self-worth
8. Setting boundaries in real time (without over-explaining) + why this gets easier
9. How emotional healing shows up physically in the body
10. The link between stress, repressed emotions & physical symptoms
11. Letting go of toxic positivity and allowing both/and emotions
12. Why healing isn’t linear + how to respond with emotional maturity instead of reactivity
13. Viewing triggers + setbacks as data, NOT failure
14. Reducing numbing behaviors by increasing REAL connection

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/releasing-emotions

Connect with Caroline:

1. Follow on Instagram @bigskycaroline and @littlecreekmontana
2. Check out her website
3. Learn more about Little Creek Cowgirl Camp

Connect with Terryn:

1. Follow on Instagram @terryn.drieling
2. Check out my website
3. Send me an email at terryn@terryndrieling.com

Resources & Links:

1. Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
2. Check out my merch shop
3. Join the waitlist for the Good Movement Collective
4. Good Movement music by: Aaron Espe
5. Podcast produced by: Jill Carr Podcasting