Self care: Self care is vital for everyone, especially for a Highly Sensitive Person. For the Highly Sensitive Person it is essential that you focus on developing intentions that will allow you to thrive and use your gifts fully, by understanding what they are and finding ways to nurture and take care of yourself. The good news is that there are many things that you can do to ensure you care for yourself in a way that leaves you feeling empowered, whole and less drained.

Jennifer Tsang is an ICF Leadership Coach who partners with executives, leaders & everyday people to build more consciousness into how they lead their teams and most importantly, themselves. She believes that leadership is an inside out approach. As someone who has worked on her own personal development and self-leadership for over 15 years, she started her coaching practice in 2020 to help others discover how to lead themselves and grow professionally and personally. Today, Jennifer offers a wide variety of programs and services – from individual coaching, to group and team coaching and facilitated group conversations.

Show Highlights:

1. Identify what it means to care for yourself as a Highly Sensitive Person.
2. Understand the importance of self care.
3. How to use self care to your advantage.
4. Develop meaningful practices and rituals that leave you feeling more replenished.

Resources:

• Self-Care Takes More Effort Than it Does For Everyone Else: https://www.drelaynedaniels.com/four-reasons-highly-sensitive-person-self-care-takes-more-effort-than-it-does-for-everyone-else/
• 20 self care ideas for Highly Sensitive People: https://highlysensitiverefuge.com/self-care-ideas-for-highly-sensitive-people/
• Why Highly Sensitive People Need Meaningful Self Care: https://www.expansiveheart.com/blog/highly-sensitive-self-care

If you want to contact Jennifer Tsang, visit:

• Website: http://coachwithinsight.com
• Twitter: https://twitter/com/jenntsang
• LinkedIn: https://www.linkedin.com/in/jenn-tsang
• YouTube: https://www.youtube.com/channel/UCLH82NqeTJPyr3Yi_saY3Ng

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