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3 Steps to Change Your Thoughts – with Hilary DeCesare Ep 49
Episode 49 • 17th March 2021 • The ReLaunch Podcast • Hilary DeCesare
00:00:00 00:24:43

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How often do you have a negative thought? Most of us do more than we realize! Host Hilary DeCesare shares some recent health scares and how she uses 3 steps to change thoughts from assumption of the worst into leaning into the neutral space in the “midzone”. By using these 3 steps you can bring your energy level from low to high, no matter the situation, and have a chance at a better final outcome as well as experience.

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