Anxiety, depression, irritability, panic attacks—how do you know what's a normal part of perimenopause, what hormone therapy can help with, and when it may be time to seek additional mental health support? In this episode, psychiatrist Dr. Bev Young joins us to unpack one of the most misunderstood topics in women's health.

We discuss the difference between hormonal changes and mood disorders, when antidepressants may be appropriate, the role of therapy, lifestyle strategies that support mental health, and how partners and healthcare providers can better support women through midlife.

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