Join hosts Clarity and Nuance on a journey through the intricacies of shame, guilt, and mental health. From dissecting societal norms to exploring the roots of shame and guilt, each episode provides listeners with valuable insights and practical strategies for fostering self-compassion and resilience. Whether you're grappling with your own feelings of shame and guilt or seeking a deeper understanding of mental health, this podcast offers a safe space for reflection and growth. GUESTS: - Christina: Author and philanthropist for mental health. Her novel is, "This Girl I Met In the Bathroom" - https://rb.gy/xlt1d7 -Echo - Dr. Professor Happy #ShameAndGuiltUnpacked #MentalHealthMatters #EmbraceVulnerability #BreakTheStigma #SelfCompassionJourney #NuancedPerspectives #ExploreEmotions #InnerReflections #MindfulnessMoments #LetMeListenToYou ------------ Further Reading: "This Girl I Met in the Bathroom" novel: https://rb.gy/xlt1d7 Psychology Study: https://rb.gy/0tc5bf Psychology Today: https://rb.gy/habztv ------------ Music: Nomyn - Astral Autumn 'Chill Mix' (1h NO interruptions/ads) https://www.youtube.com/watch?v=kDijp6qOijI Songs: Westman - Serenity ( Westman - Serenity ) VonnBoyd - Underwater ( VonnBoyd - Underwater ) VonnBoyd - Tonic ( VonnBoyd - Tonic ) Andy Leech - The Journey ( Andy Leech - The Journey ) VANDAII - Autumn ( VANDAII - Autumn ) Oscuro - From The Unseen NEREUS - Pathways Fyze - Wanderer MOON - Ghost From The Past Nani Kha - Pendulum Ayon - Follow Me VNDII - Parallels Leonell Cassio - Help You Out (feat. Jonathon Robins) INOSSI - Wasted Years Sappheiros - Exhilaration feat. Lotis (Dimatis Remix) RealZona - Miss You