In this episode of The Holiday Survival Podcast, where Erin invites distinguished naturopathic physician Dr. Lulu Shimek to discuss managing anxiety, stress, and depression during the holiday season. Dr. Lulu, an expert in women's health, biohacking, and genetics, provides valuable insights into how seasonal changes, social obligations, financial pressures, and altered circadian rhythms impact our mental health.

This engaging conversation dives into the science behind seasonal affective disorder, the effects of chronic stress on our bodies, and actionable tips to uplift spirits not just during the holidays but year-round.

Key Learnings:

Understanding the factors contributing to heightened anxiety and depression during the holiday season, including social obligations, financial pressures, and altered circadian rhythms.

Exploring the science behind seasonal affective disorder (SAD) and its impact on mood, anxiety, and depression.

Discovering the body's response to chronic stress and its effects on immunity, gut health, and hormonal balance.

Practical tips for managing stress, including dietary changes, supporting gut health, and incorporating exercise and vitamin D intake into daily routines.

Insights into Dr. Lulu's upcoming private podcast episode, diving deeper into stress management strategies for a more joyful holiday season.

About Dr. LuLu Shimek

Meet Dr. LuLu Shimek, a distinguished Naturopathic Physician renowned for her groundbreaking work in women’s health, biohacking, and genetic analysis. With an impressive portfolio of successful treatments for various chronic diseases, including hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue, Dr. LuLu has established herself as a prominent figure in the field of health and wellness.

Her core belief lies in addressing the fundamental causes of illnesses to harness the body's innate healing capabilities, leading to transformative results. Dr. LuLu's influence extends far and wide, as she captivates audiences globally with her insightful keynote speeches, empowering individuals to take charge of their well-being.

Discover effective strategies to navigate the holiday season with ease and find your inner calm. Get your exclusive guide today and start enjoying a stress-free holiday season!  Download your FREE copy of "Dr. LuLu's Guide to Stress Relief" now!

About Erin Billings

Erin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.

She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.

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Connect with the Holiday Survival Podcast

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Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe here.

Thank you for listening, and may you have a joyful and fulfilling holiday season.