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Mastering Your Mind: 3 Simple Steps to Inner Peace
Episode 724th July 2024 • Choosing Happy • Heather Masters
00:00:00 00:17:40

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Mastering Inner Peace: Taming Your Thoughts and Emotions

In this week's episode of the Choosing Happy podcast, host Heather Masters discusses how to regain control over your thoughts and emotions amidst life's chaos, particularly for online entrepreneurs.

Focusing on mindfulness, she presents three key steps:

recognizing thought patterns, challenging negative thoughts, and practicing mindfulness to achieve inner peace.

Heather shares practical techniques like visualizing thoughts as leaves in a stream or using the 5-4-3-2-1 grounding exercise.

She concludes with an effective method to create mental distance from overwhelming thoughts and introduces her new program, '100 Days to Happier,' aimed at reducing stress and fostering daily happiness.


00:00 Introduction to Finding Inner Peace

01:55 Recognizing and Observing Thought Patterns

03:24 Challenging Negative Thoughts

05:22 Practicing Mindfulness

06:32 Mindfulness Exercise: The 1 Technique

08:44 Final Technique: The Perspex Box Visualization

15:21 Conclusion and Upcoming Program

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Heather Masters

Copyright 2024 Heather Masters

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