In this second episode of The Spacemakers 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of How The Internet Is Changing Your Brain.

The average Australian adult spends 65 hours a week on screens – that’s a lot of ‘internet practice.’ Our habitual engagement with social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains.

In this episode, we delve into the concept of neuroplasticity and share strategies to reclaim our focus by unplugging.

Discover more at:

www.spacemakers.au

www.youtube.com/@daniel_sih

www.raisinghumans.au

This season of The Spacemakers has been made possible with support from our show sponsor: St. Luke’s Health - www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio