Founder and creator of Embodiment Toga Therapy, Stefani Wilton has been teaching yoga for over two decades. Trained in Meditation, Philosophy, Adaptive Yoga, Vin Yasa Flow Yoga Therapy and Thai Massage.
She holds a special place in her heart for nuerodivergent souls and strives to provide a safe space where they feel welcomed and honoured for their strengths.
We talked about her path to wellness, how her therapies help those on the ADHD and Autism spectrum, and her involvement in The Foothills Wellness Retreat.
