Everyone’s talking about autonomy lately. But do we actually know what it is?

We love to call ourselves independent in work, in love, in life. But most of what we call independence is really reaction. We are proving, rebelling, performing for a system we still orbit around.

Autonomy is different. It’s not about pulling away. It’s the calm that comes when you no longer need a wink, a nod, or permission to be yourself.

In this episode of Fuck Freud. Shrink Me? I share a story about a seven-year-old who thought he was free, and what he taught me about belonging, confidence, and true leadership.

What You’ll Gain:

Clarity: Why independence is a phase, and autonomy is a state, the highest level of maturity.

Perspective: How rebellion and obedience are two sides of the same dependency coin.

Practical Insight: What leaders and families share when they foster true autonomy.

Emotional Skill: How to stop running for validation and start listening inward.

Creative Edge: Why real innovation grows from autonomy.