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Eating to Nourish Your Cycle: Menstrual and Follicular Phases
Episode 4 • 24th September 2020 • Better Health • April Guilliams
00:00:00 00:20:42

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During this episode, April speaks on how you can nourish your cycle by eating accordingly.  She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.  

Check out her Instagram post on this at: @april.disher

 

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