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29. How to Stop a Negative Thought Spiral
Episode 2921st November 2023 • Confidence Counsel • Monica Burkoth
00:00:00 00:15:04

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On this week's episode of Confidence Counsel, Monica shares a personal revelation that she had during a nerve-wracking trip to work. As her mind spiraled into worst-case scenarios, she experienced a game-changing moment that shifted her entire perspective. During this episode, you will hear the one life changing question that you can ask yourself to stop a negative thought spiral in its tracks. At the end of the episode, Monica shares some incredibly exciting news that she attributes to this mindset shift!

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