In this episode of Your Ultimate Life podcast, join me and my guest, Kim Groshek, for a discussion on:

• The transformative power of intentional pauses.
• Kim's heart-led approach to making a positive impact through mindfulness.
• Creating space for reflection and intuition in daily routines.
• The influence of technology and the benefits of unplugging.
• Strategies for finding balance in a fast-paced world.
• Practical insights on enhancing well-being and productivity through intentional pauses and trusting intuition.

To learn more about Kim and her programs:

https://www.linkedin.com/in/kgroshek

https://www.facebook.com/groups/pausepower

https://www.facebook.com/kgroshek/

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For more episodes, visit https://www.yourultimatelifepodcast.com.

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As an advocate of one who is living "their ultimate life," visit https://www.yourultimatelife.ca to see how YOU can create your ultimate life by using your "triple helix" of your existing skills, natural gifts and talents, and your life experience. Get my latest 5-part FREE video series and learn how.