Shownotes
In this episode we will be talking about how to be motivated to train for life, not just for looks or performance, but for longevity and mobility.
My guest is Danny Di Michele, an athletic therapist who’s helped countless clients build strength and resilience into midlife and beyond.
I’ve been working with Danny for a couple of years now to stay fit and build muscle without getting hurt. You are going to love his practical advice in this chat on injury prevention, smart training at every age, and how to stay motivated when life gets busy:
- Common Injuries & Prevention Tips: Danny shares the most frequent injuries he sees in midlife clients and how to proactively avoid them.
- Smart Training Strategies: Learn how aging affects recovery and strength, and get practical advice for building fitness safely.
- Myth-Busting: Danny debunks popular fitness misconceptions that can lead to setbacks or injury.
- Avoiding the Weekend Warrior Trap: Why sporadic, intense workouts can be risky, and how to build a sustainable routine.
- Recovery Matters: Understand the critical role of rest and recovery in long-term fitness success.
- Staying Motivated: Tips for busy people to stay consistent, track progress, and connect fitness to mental and emotional well-being.
- Top Takeaways for Over-40 Fitness: Danny’s top 2–3 tips for staying active, strong, and injury-free in midlife and beyond.
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