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Your structured SELF TALK... It REWIRES your brain and alters your biology.
Episode 10 • 20th October 2025 • Learning From Experts • UT
00:00:00 00:32:03

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This comes from Stanford neuroscientist Andrew Huberman. One of the leading authorities on health in the United States today. Your IDENTITY affects your daily actions. You create your identity through focused and deliberate SELF TALK. You do this in your MORNING ROUTINE.

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