We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.

Related Resources

Get enhanced show notes for this episode

• >>>Join Diana live October 1 for a free Sangha talk and meditation<<<
• Join the Wise Effort Community to access the live Sangha event and previous recordings.
• Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
• Sign up for Diana's newsletter
• Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

Diana's Events

• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
• Sign up for the free Wise Effort Newsletter.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Come to the Tell the Truth Salon on October 1

See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

Tell the Truth Salon Series

Come to the Tell the Truth Salon on October 1

See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

Tell the Truth Salon Series