A special episode about faith and mental health. Please be aware that this episode includes reference to sexual assault, suicide and self-harm. 

Today we hear from three brilliant contributors. 

Aaron Shah from Worship on the Streets shares his personal mental health journey.  His book is called Being Still, A Quiet Revolution and you can get a copy here, or by signing up at his Patreon. You can hear more from him on this previous episode.

Bryn Abbott works for Mercy UK and talks to us about The Big Christian Mental Health Campaign. Do look at their website for more details on The Freedom Course.

James Crystal is a mentor to young men coming out of prison with the brilliant organisation In2Out. He is also a speaker and he shares his story of recovery from addiction and mental health struggles.

For other support with your mental health visit the NHS here if you are in the UK. You can also get support from The Samaritans.