In this week's Giddy Up segment, Lesa recaps recent episodes and shares personal strategies for emotional and physical well-being. Discussing the importance of a roadmap to emotional healing, the host emphasizes the significance of clean indoor air with a recommendation for a Shark air purifier. Also highlighted are 'frownies' for wrinkle reduction and the benefits of face yoga, accompanied by a personal narrative on self-acceptance and natural beauty remedies. Listeners are encouraged to participate and share their own insights.

00:00 Welcome to Giddy Up!

00:21 Emotional Healing Roadmap

02:05 Air Purifier Recommendation

04:30 Exploring Frownies for Wrinkles

05:58 Face Yoga and Natural Alternatives

08:36 Self-Love and Final Thoughts

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JJ Flizanes Feelings and Needs List

DIY Parenting Plan Course

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Shark HP302 NeverChange Air Purifier

Shark Air Purifier

Frownies

Welcome listeners to this week's Giddy Up segment.

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I'm really thankful that

you're here once again with me.

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And I think the last two weeks

have been, really amazing episodes.

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And that's not because of me, that's

the grace of God and JJ Flazains.

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And, you know, on Tuesday, the podcast,

came out and it talked about the road

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map to emotional healing and you all

know, I want you all to suffer less.

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I don't want you to have to go through

something difficult to figure it out

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because although, sometimes that's

the way that it is, I love the course

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and I love these episodes because it

has steered me in the right direction.

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And you all know that I, you know, first

it's first God, and then, you know, kind

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of taking responsibility for my mindset.

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And that course, The Roadmap

to Emotional Healing is so key.

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And I just noticed that I did not have

the affiliate link in the show notes.

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So I'm going to go in and do

that after I get the Giddy Up!

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segment up.

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And I will have that link,

in the show notes as well.

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Also working on a resource page that

will have that on, or you can just

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reach out to me if you're interested.

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But It has been, it's kind of a

building block for me because I

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am working on some other really

cool things that I have coming up.

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Just, enjoying jumping into

all these healing aspects.

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And you know, I'm always

into doing everything I can.

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for my body health wise, physically,

and sometimes, I go a little bit on the

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alternative if I feel that I'm led there.

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And so I'm looking forward to

sharing all that information

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with you in upcoming episodes.

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Really, really excited.

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I've got a lot of them lined up now.

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But I also want to use this little

giddy up segment to let, you know,

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some things that I'm doing that

are working really well for me.

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And I will put links in and I

actually have an affiliate link

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for an air purifier by shark.

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And interestingly enough, I got this.

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I learned about this from my son in

law who is an engineer and he went,

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For a work summit and learned about

how important it is to have clean air

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in your home Especially if you live

in the Midwest like I do Where we're

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even if you're in a place where you're

shut in with the air conditioner on You

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know that air needs to be really clean

and this shark like I said, it will

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be, the link will be, in my show notes

and I'm working on that resource page.

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So it is going to be on my website too,

after that undergoes the whole new, realm.

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Otherwise you can just email me to get the

information, but there's a big one that

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you never have to change the air filter

and it gets rid of mold and allergens too.

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I've got two dogs.

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One's real hairy, one

not so hairy in my house.

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But the thing that was so appealing

to me is getting rid of the mold.

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And I was always a little bit

concerned, not so much about my

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house with mold, but about my barn.

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And so I got a smaller one for the barn.

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And this is the, the reason that

I know it's working is because in

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my house I was cooking and yet.

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My oven was super dirty and I didn't

know it and this quiche erupted

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and it, you know, you never really

think about how that really affects

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the air quality in your home.

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Well, I looked at my air purifier

and it's just one that covers my

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whole, lower level of my house

or my main level, I should say.

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I could watch it told me what the air

quality was and I watched it drop and

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drop and drop into the red zone Just

from cooking so I was so thankful

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especially when you go through something

scary health wise And you know what?

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I don't want you going

through something scary.

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So keep that air clean and try this

shark Especially I love the one

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where you don't have to change the

filter That'll be, in my show notes.

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Okay.

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Now I'm going to tell

you another little tale.

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Here's something else that I've been

doing and this I'm going to let you

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kind of look up until I get some

affiliate links for these frownies.

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I don't have big 11

lines, but my hubby does.

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I'm not kidding.

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Those little stickers, they're

little stickers that you

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put in between your eyes.

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You can look it up on Instagram.

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You can look it up on YouTube.

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You put it on at night and it keeps you

from moving the muscles in your forehead.

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And I am not kidding.

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My hubby's lines are gone in the morning

and sometimes it lasts throughout the day.

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The deal is apparently if you keep

wearing them, it keeps you from

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making those lines kind of like Botox.

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And I have done Botox before and I don't

want to do it anymore because I really

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don't want to put any more poisons in.

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So if you start, you know, I

want to do things naturally.

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It's a little bit harder for me

because I don't have the 11 lines.

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I have more fine lines, crow's

feet and the, my smile lines.

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And yeah, I've got a filter on.

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I try to cover it up, but I'll

try to show you more of that.

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So I'm trying to figure out how

to use the frownies on my face.

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But I do, like I said, if you're getting

Botox because your forehead and those

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11 lines For sure works for that.

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and I'm also starting to do face yoga

because probably two years ago, I went

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in to the eye doctor and they're like,

Oh yeah, you totally, those saggy eyes,

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those hooded eyes that would be covered

by insurance for you to get those

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done because you definitely have them.

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So I'm like, well, great.

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Thank you so much.

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But so I was going to go in and.

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have the surgery and the day before, the

doctor's office called me and said, it's

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not covered anymore by your insurance.

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So even though I need

it, it's not covered.

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And I think that it's more than just.

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that it doesn't look great.

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And I look tired, you kind of feel tired.

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And I'm not kidding.

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Sometimes in the morning, it's

like, I kind of want to hold up that

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little eyelid I am doing face yoga.

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one of the exercise I'm doing is to lift.

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Those lids, I don't know if it's

going to work as good as Botox.

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And it's really hard for me because

I, like I said, I have gotten Botox

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before and I think I did look a lot

better because it does just kind of

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lift that up, just like weightlifting

and taking care of my body.

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I may not see results for a year.

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And it may just be that it doesn't

get worse as fast, but I am willing

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to delve into this and I'm going to be

completely honest with you I'm going

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to do it a year and you're probably

going to hear me complain about it.

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And you might see me and my eyes

might be drooping and, you know, just

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know that's, yep, that's the real me.

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That's how it's going.

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But, um, if I can figure out how to

get frownies to pull that up, uh, but.

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I do, I will, I'll probably try

to show you in a little video

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sometime how I do the yoga for

my eyes, actually does lift up.

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I've done it for my double chin.

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I've been doing exercises for that

and I actually do feel like now

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I've lost a little bit of weight,

but I do feel like that is working.

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So, and I've tried other things, like I

tried to do something that cool sculpting,

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sadly, it had the opposite effect on my

double chin and made it worse because

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that happens sometimes, which I didn't

realize until I was done with it.

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And I think that, fat because,

you know, I've gotten a little

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bit more fit and, lost, gotten a

little leaner, through everything

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that I've learned and gone through.

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So that's helped, but I

have been doing exercises.

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So just know I'm going to get some of

those people on to come and talk about it,

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but know that there are options out there.

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And if you're willing to put the time

into working out for your body, you

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know, I mean, maybe do a little face

workout and just those areas Finally,

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the last thing that I'm really working

on is just trying to love myself and

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to be like, you know what, even if

I have wrinkles, I can be beautiful.

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I can be beautiful with wrinkles

or without, and I don't need to

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have a plastic face and, you know,

I don't want to look tired, but

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I'll do my best with that one.

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So, It's kind of a journey that I'm on.

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And I just thought, well, I

might as well share it with

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y'all on the GiddyUp segment.

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So, and I will, I will keep telling

you about products that I'm using.

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And please, if there's anything you're

super interested in or anything that

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you want to share, Get on my schedule.

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Send me a note because I

love learning and growing.

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And you know what?

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We're in this together and I

really want to empower you.

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I want you to suffer less.

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I want to learn how to surrender

everything to the good Lord.

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And I'm here to walk along with you.

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So God bless y'all.

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Thanks for being here.

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You take good care.