Christmas is upon us, and right after that...the new year!

So why do we stress out so much about what we do during such a short period of time through the year?

No one wants to put on unwanted Christmas flab, but how does the holiday period stack up vs the rest of the year?

In this episode of the show we discuss how we're approaching the Christmas/New Year period, and what we do differently to every other week of the year and how you can take the stress out of it!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.