Artwork for podcast The Ultimate Journey of Self-Care
Redirecting Energy to Freedom with Alaina Schwartz
Episode 21728th February 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:32:46

Share Episode

Shownotes

What ultimately gives us REAL freedom?

We tell ourselves we need the ‘ideal’ schedule, income, status, success in our career or business, family and so on.

We over prioritize some areas of our live and as a result, ignore or discard others. And we get to a point where we just ‘exist’, or we just keep going. If we keep doing things the same, we can’t create new experiences, ideas or habits.

Alaina Schwartz is an attorney–and after a career in entertainment, decided she wanted more FLOW in her entire life–not just her work.

And so she decided to reframe how she thinks about her entire routine. In short, it was a ‘redirect’ of Energy.

In this episode, she shares what her ‘Phoenix moment’ was, and her easy process of ‘reframing and redirecting’ our energy to help us create MORE time for ourselves.

Because we all want more freedom in our lives–no matter how you look at it.

Listen to this episode and let us know what you think!

GUEST LINKS:

www.alainaschwartz.com 


RESOURCES MENTIONED IN THE EPISODE:  

Free offer on Alaina’s site–4 video mini course:

Save 20h per week While Increasing Your Profits (alainaschwartz.com)


PODCAST WEBSITE & LINKS:

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

CLICK HERE to Become a supporter

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

Chapters

Video

More from YouTube