Most of us are running on borrowed energy and don’t know it. In this episode of the Radiant Health Podcast, hosts Mark Kaylor and Miko Moon explore one of the most important distinctions in natural health: the difference between stimulation and tonification. If you rely on caffeine, stimulant herbs, or energy products to get through the day, this conversation will change how you think about fatigue, sustainable energy, and what your body actually needs. Drawing on nearly five decades of experience in natural medicine and Traditional Chinese Medicine, Mark explains why stimulants deplete the very reserves they appear to fill, and what it means to nourish your energy at its root. This is the episode for anyone who is tired of being tired and ready to understand why.