One Thought Away From Better Mental Health: Featuring Sam Led

In this week’s episode, we’re so excited to introduce you to Sam Led! Sam is a mindset and transformational coach and a soon-to-be author. Sam is a neurodiverse person who was diagnosed with ADHD and has learned to reframe the way we are conditioned to look at ADHD from being a problem that needs to be fixed to a unique brain that works differently. Sam helps to break down what ADHD is from his perspective and how he has been able to break free from the societal beliefs of ADHD and find mental peace and clarity.

One Thought Away From Better Mental Health

Sam also dives deep on how we are only one thought away from better mental health. He explains how we are not our thoughts, but rather we get so caught up in them that we fail to remember that we are the space between the thoughts. That is our true nature, love is our true nature.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Book References:

Dying To be Me: Anita Moorjani

https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535/ref=sr_1_4?crid=1LGGDNO28BNCI&keywords=anita+moorjani&qid=1642613133&sprefix=anita+mo%2Caps%2C177&sr=8-4

Man's Search For Meaning: Victor E. Frankl

https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=FDWRT07W3KGZ&keywords=mans+search+for+meaning+by+viktor+e.+frankl&qid=1642613304&sprefix=mans+%2Caps%2C151&sr=8-1

The Inside Out Revolution: Michael Neill

https://www.amazon.com/Inside-Out-Revolution-Thing-Change-Forever/dp/1401942415/ref=sr_1_1?crid=1QIWYPXJGQEZF&keywords=inside+out+revolution&qid=1642613370&sprefix=inside+out+revolution%2Caps%2C132&sr=8-1

Stillpower: Excellence with Ease in Sports and Life: Garett Kramer

https://www.amazon.com/Stillpower-Excellence-Ease-Sports-Life/dp/1582703892/ref=sr_1_5?crid=1B9JL2ID019ER&keywords=stillpower+garret&qid=1642613514&sprefix=stillpower%2Caps%2C124&sr=8-5

The War of Art: Steven Pressfield

https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_1?crid=1G549NG3Z7DYH&keywords=the+war+of+art&qid=1642613663&sprefix=the+war+of+ar%2Caps%2C142&sr=8-1

The Missing Link: Sydney Banks