Fall is upon us as this episode is published. Here in Minnesota, the leaves are changing colors, and the temperatures are beginning to dip. It's one of my favorite times of the year for many reasons :)

Changing seasons is a reminder that our bodies change as well. There are a number of cues we can take from our Creator through nature to care for ourselves (even if we're overwhelmed caring for others) such as:

• How to vary our diet with the foods that are in season
• Memories associated with various foods during the holiday seasons
• Being adventurous, willing to try new things!

In this episode, I discuss ways you can adjust your own diet and lifestyle to suit the changing seasons!

In this episode, you'll learn:

-Take care of yourself before others!...03:30

-Practical exercises to stayVisibly Fit™ during the busiest seasons of life...06:45

-Adjusting our diet with the seasons...08:46

-Have an appreciation for trying new things...14:30

-Neurological associations vs. real food cravings...19:30

-How we eat is an act of worship toward our Creator...22:45

-And much more!

Enjoy today's episode? Connect with Wendie to leave your feedback, or ask a question!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.