Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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A Lighter Start to the Day

Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time.

Who this meditation is for

• You wake with the day already feeling heavy before it has begun
• Your shoulders are up and your jaw is tight before your feet touch the floor
• You reach for the whole to-do list the moment you open your eyes
• You want a calmer, kinder start before the rush takes over

Key benefits

• A softer, slower way into the day
• Less bracing in the body, looser shoulders and a softer face
• A reminder that the day comes one moment at a time, not all at once
• Three small morning intentions to carry with you

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk