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Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.1
Episode 173rd June 2024 • Kataholos Podcast • Michael Quigley
00:00:00 00:28:20

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In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I read recently, I reflect on social media's and digital screens' pervasive influence. I guide you through five profound insights aimed at helping you find life beyond screen anxiety and superficial aesthetics.

In this episode, I discuss my reflections on Plato's cave allegory, drawing parallels between the shadows on the cave walls and the images on our screens. I also share strategies for practising delayed gratification in an age of instant digital rewards and how this can lead to more meaningful and fulfilling experiences.

The importance of spending time outdoors and reconnecting with nature and how these activities can help redefine one's sense of self beyond mere metrics and numbers.

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