In this week’s episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how she is feeling an urge to let go of documents, files, paperwork, and more, from her past. There is a real calling to go inward right now, so we are encouraging you all to prioritize self-care, highlight inner reflection, and see what comes up for you. 

We refer to the Lee Harris Energy update for January 2022 - links are below. 

Ways to Work with Us:

We have a 3-2-1 Countdown offer that is 3x 60-minute sessions over a one-month period. It's an accessible way for people who want to shift something in their lives to get access to two experienced coaches, healers, and mentors in one room.

I'm proud to say that we are a powerful team. 

 To dive deeper into your own transformation, drop us a dm or book a 30-minute free consult below here: https://calendly.com/wearejenandjane/30min

Additional Resources/Reading:

●      Lee Harris Energy Update for January 2022: https://youtu.be/BlqGQK8TvJc

 Questions for further guidance: 

●      Where can you call in a feeling of expansiveness outside of current restrictions? What activities, scents, or music support you feeling that way right now? 

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

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This is no halos here hosted by Jen Lang and Jane

Stark, the place to inspire a change in your consciousness to

elevate the world. We're to heart centered business owners

nourishing our inner rebels while growing our respective

businesses.

No halos here is the result of bringing together an

opera singer turn spiritual mentor and a marketing

professional turned well being coached to meditate daily.

Together, we unite physical, mental, emotional and spiritual

energies into a powerful presence to lead, heal and

inspire. We love exploring the shadowed edges of life, the

universe and beyond through honest and thought provoking

conversations. Let's dive in.

Hi, everybody, and welcome back to another episode

of no halos here with Jen Lang and Jane Stark. This is our

first recorded episode in 2022. So it's kind of exciting. And

we've called it not what we had planned because it literally has

not been what we had planned. So don't dive into that. What what

did you not have planned to Jane? That?

Yeah, right. Well, as you may be able to tell from my

voice, I have been really ill. Since December 30, I think and

it's now what January 7, we're recording this is not what I had

planned at all. It's not COVID It was some other slew that

really took me out. So yeah, Jen and I were just joking about. We

had, we did have some episode ideas mapped out and things that

we just kind of like, man, we're not really feeling those topics

right now. And we've been doing a lot of just kind of inward

work and reflecting on what January, you know, has and

listening to some of the people that we follow, and what's the

energy of 2022. And so we're like, let's just throw it out

and go with something that we didn't have planned. And let's

share kind of our thoughts on what's what we feel is here for

January, February, maybe, you know, energy and what we're

picking up on what we've learned from the people that we follow

and bring it to you guys. Yeah. So yeah, there's my nasal Lee.

I'll take over on recording. I think that, uh,

obviously, Jane, you did not plan to be ill at were as sick

as you were. And I think, but you told me like we I think,

hang on, let me back up here. As I riff on these words, so when I

was boxing with you earlier this week, we sort of made the

connection that you had had this massage at the end of the year,

and you had set this intention to release 2021

Did I know what I was? What I was unleashing,

probably a few hours later, your body's like, okay,

game on, that it's kind of led to that illness piece. And I'm

wondering if other people who have experienced either illness

or who had maybe has set an intention to let go of 2021 and

then became ill, or became sicker than they might have

been? Or maybe nothing at all happened, we just want to let

you know that that is completely normal, and that it's not

unusual. And that that kind of falls into that phrase, or that

adage of like, be careful what you wish for? Or is it bad

intention?

Can we be really interested because my whole

family God is whatever this virus is. But I went down much

harder than they did. And I like, I mean, I know, most of

us, many of us, aside from those of us who unfortunately, maybe

contracted COVID. But aside from that, most of us haven't really

gotten very sick in the last two years, because we've literally

put ourselves in bubbles, right. But even prior to COVID, I've

found like, I have really worked on my immune system. And my

health and I felt fairly strong that even when I would get a

cold or whatnot that, you know, I would fight it, you know, it'd

be typical. And this was like, nothing typical. This was next,

like next level. It feels like and I think, you know, I do

believe kind of like some of what you said that, you know, it

was very the timing of the massage and I've never

specifically done this before and I sent a message to Jenna

I'm like, you know, I'm going for this massage. It's the end

of the year. I'm just really going to sink into, like,

releasing everything that I don't need from 2021 and, and I

like I set the intention. I went into the massage even when I was

in the massage I was conscious about like, kind of like, you

know, what was releasing from my muscles and whether like if

emotions or thoughts or whatever him up into my head. I'm

releasing them. And then yes, promptly started to get sick.

Right after that, but it's it's interesting how that can happen

and how when we set that intention and just how even

like, again, like I say, looking at my family who didn't get they

all like, to varying degrees, we all got, you know, got sick, but

I just, I'm on day 10 And I'm still, you know, have maybe

like, two hours of work in me that like, I can get up and

function and then I'm like, Okay, leave me arrest arrest.

So, yeah, it's like, it's, it's been a it's been a good practice

to surrender and to look and reflect on, you know, what is

this? Showing me without overanalyzing it? Yeah. But

yeah, definitely not what I had planned, like, New Year's is a

blur, I was in bed. I feel like I haven't started my new year,

to be honest, which is, is really an interesting space to

be into.

It's kind of like, almost, because I think because

you've been in this sort of bubble of healing, it's

stretching out that transition from 2021, to 2022. And, of

course, also 21 to 2021 to 2022, is, I'm not gonna say it's

arbitrary, because we've decided to run our lives by this

calendar. But there's so many other energetics involved that

are coming for us, I if you if you if you live your life by the

new moon, the new moon was January 2. And if you follow the

Chinese calendar, the new moon, the Chinese, the Lunar New Year,

actually begins January 31, February 1, with the next new

moon. So I think there's this as we sort of move into January and

not over planning. There's also something that Dan and I talked

about was, we don't have an annual plan set up yet, I've and

I have no desire to put things into a 12 month framework at

this point in time, I have ideas and, you know, things I'd like

to see roll out over the next few months. But even when we

were planning this, you know, this our podcast a couple of

days ago, we were talking like, I don't want to plan anything

more than a quarter at a time. So taking a look at January,

European March and go, these are the things we'd like to talk

about, but not assigning them a specific date, like this is

going to be episode 47. This is going to be episode 48. Because,

as we have learned, all learned from the past two years, it's

you know, when people were setting their intentions two

years ago, Nick,

no would have no way plan

before a pandemic. So there is that, you know, I think

there was a meme running around that said, you know, wherever

you were in January 2020, wherever you saw yourself in

December 2020, was not nobody saw. Yeah, like what happened?

Yeah. And so I think that that's taught us to be more flexible

and more maneuverable in our outlook, but also less

structured, like, it's just this goes hand in hand, be more

flexible and be less structured. So this is kind of what we're

taking moving forward. And I think that's kind of a primary,

I'm gonna say a primary message for all of our listeners, is how

can you be even more flexible, and less structured and still

see yourself moving towards, I'm not gonna use the word goals,

because I don't like it's overused, but moving towards a

place where you really want to be. So absolutely set an

intention. However, Lego, letting go of the house, be more

flexible, and allowing a different let me apply structure

to something, we are applying a way that we expect or want it to

roll out. So if you take away that structure, and those

assumptions, then you leave it more possible, like more

infinitely possible. There are more infinitely possible ways

that that intention can come to you.

Yeah, and I think, you know, I mean, I'm really glad we

had started talking about this back in December, you and I, we

had done a bit of planning. But we didn't, again, we didn't set

firm things. And that's actually really helping me right now,

like I was sharing with you earlier that the old me would

have struggled with this illness more in the sense that like, I

just don't have capacity to do what I can what I normally would

be able to do, and I'm kind of really in this full surrender

space to it, partly because I literally have to because my

body's just not there and I need to focus on my health. But my

mind would have been stressing me I would have been anxious, I

would have, you know, felt more like, like I'm not going getting

stuff done. And like, this just isn't happening. And I'm really

in this space of like, okay, so the universe is showing me right

now that I need to really move into 2022 at a slower pace, and

I'm gonna trust that. Um, and you know, but had we are had,

you know, had I set these big goals for January, I would be

much more in that space of like, Oh, my God, like, this is not in

my plan. And, you know, and so really being able to roll with

that a little bit. And it's interesting, you and I both

listen to somebody that we follow Lee Harris, who's an

intuitive guide, he often or not, often he does monthly

energy updates. And so Jen and I had both listened to his January

update. And it's right in line with kind of what's going on

talked a lot about the energy of kind of January, February,

feeding, especially January being about inward and going

inward and like down and slowing down. And that yeah, like, well,

yes, this is typically a time that by capitalistic social

norms. We're all like, hey, time to bake those resolutions and

get to the gym and get those big projects launched and do this

and do that 30 Day Challenge. Yeah, come out of the gates

running. And he was sharing that kind of what he's getting is

that, like, this year, that's a hard know, that, you know, we

really need to be inward, we need to be reflecting, we need

to be going still letting go getting Yes, that was another

big theme. That's what I'm taking from this, like,

Whatever, I'm shedding like, a huge layer of myself with this

illness. And just allowing that to be okay.

Yeah, I, I love how you summarize that, we'll post

the link to his energy update in our show notes. And he's just

one of several people that we both follow or look to for, you

know, generalized guidance. I don't necessarily listen every

month, but I just don't feel like it was like, Oh, this feels

like really good. And one of the things where I've been going, I

mean, I have a daily spiritual practice that I where I go

inward, and I, you know, what I'm asking being asked to do now

is actually go more deeply inward in that spiritual

practice. So not just drawing my cards and writing a few

thoughts. You know, for example, today, it was like, sit down

with a journal, go through this process, and call into these

concepts. And I think by going inward more often, and in a more

intentional way, we can actually get to those answers a little

bit faster than if we just do the surface pieces. So you know,

how that's reflecting in my real practical world is okay, I'm

cleaning up my computer harddrive. I'm getting rid of

documents, files and folders from the past, gosh, like 15 to

20 years that I used to hang on to these documents, because I

used to be an admin and I needed multiple copies. And I eat, I

was in document control. And I worked in the Music Library at

McGill. So I was always about keeping things organized. And

now I'm looking back and I'm like, I can go in, I've already

archive some folders onto an external hard drive. But now I

want to go back into my current hard drive and go, where am I

hanging onto information that is no longer relevant? And where am

I hanging on to that PDF that I downloaded five years ago, when

I was first starting my business that is no longer relevant,

because the landscape has changed so much. Well, that is

the shedding.

And I was just gonna say, in doing that, it feels so

much like, I really get the strong feeling that that is like

an old version of you, that's just ready to just go right.

Like when you were sharing how, you know, that's who I was in

2008. Because that was my world. That was my part of my work and

all the things it's like, and that's not who you are in 2022.

And so completely letting that that part of you. Like, go,

Yeah,

it's so interesting. And actually, as you were

talking just reminded me So earlier this week, I had a

little bit of like a, I wouldn't say a meltdown. But I had a bit

of a moment where my husband and I were having a conversation

around money, but it was also there were some other things

coming up for me too. And part of this is part of the shedding

pieces. So I'm preparing music for a recital in March. So in

two months, I'm singing some music by a German 19th century

composer named Josephine Lange. And as I was preparing this

music, I you know, and choosing the songs to prepare. I was

being reminded of who I was 10 years ago, 12 years ago when I

was in university finishing up my master's his degree, and the

methods and ways that I learned that music. And I realized I had

this moment earlier this week, after that first moment that I

had been approaching the process as how I used to be, rather than

integrating that process into all the knowledge and the

spiritual and intuitive self of that person who I am now. So

when I actually went and rehearse the music on Wednesday,

it was fun. And I had a great time. And I could feel that I

could feel much more a strong sense of the composer and the

poetry and the music, much more than I did when I was in

university. And I realized again, too, that this is new

music to me. And that for the past 10 years, I've been singing

music that I learned 10 years ago. So yeah, and I've learned a

few pieces since then. But going into this music and going into

this German poetry is such a gift now, because I'm like, Oh,

I can approach it, I can see it with who I am today, rather than

who I was when I finished my master's degree 10 years ago.

Yeah, which is, yeah, and that's a great point, right?

Like it's shedding the layers, but it doesn't mean that you

have to completely let go all of the things right, what parts of

that and those experiences do we want to bring forward into into

that next space? I'm curious, just going back a little bit for

a sec to this kind of space, we're in this energy, this kind

of slowing down and going inwards, you've shared a little

bit about how that's playing out for you in terms of some of the

cleanup and the purging. You know, it's, it's interesting to

look to it, that that energy, and you and I, and how it's

playing out very differently for us, right? And because, you

know, I can't remember who we're talking to the other day, but we

were on a call. And again, I was like, showing up in my not so

great form. And, you know, it's like, yeah, I've been kind of in

bed for five days and hunker down. And, and Jen was kind of

like, I feel great. Like, you know, like, you've got that you

do have that energy of the new year where you're feeling really

good, you're feeling really rested and replenished. So do

you feel that urge to like, kind of get out there and be more

gung ho? Or are you still kind of? How was that landing for

you?

Yeah, that's an interesting question. I don't

feel like I need to pull back at all. Nor do I feel like I need

to accelerate in the sense of like, make things happen faster.

But what I am feeling and I think this is reflected in the

word that came forward for me for this year, his presence. And

as in being present, both with myself and for our community,

for our listeners, that presence piece is, is more expansive. So

having a more expansive presence in however that rolls out both

for the inward work and for power that is in our current

physical reality. And so, you know, to bring it back to your

question. It's not so much the, there is an inward expansive

presence, that is asking to asking for attention. Right. And

it's, I think I refer to it earlier in the new year is like

exploring a release right early, late in last year, was exploring

the inner verse, As expansively as the outer verse.

I love that. And that sums up actually a bit of what

Lee was talking about today, too, right? It's yeah, that

January is all about the slowing down the inner verse to use your

term and the energy and that February's energy is a little

bit more outward, external, like, that's the time to start

showing up again, and to be out there. So that's, yeah, that's

really interesting. And it's, it's interesting to like, as

we're talking as reflecting to on how, for me, I felt, I felt a

lot of this energy in December, not so much the inner energy,

but the preparation, like, you know, like you were sharing that

you're in a lot of this purging, there was so much purging energy

for me, in sort of those middle two weeks of December,

especially where it was like, I'm gonna, like, I need to dig

into my finances, I need to, you know, I've got my, like, I've

actually finally done my year end, pretty much at year end,

I'll be honest, I'm one of those that like, waits till the bitter

end to file my taxes every year and it was so nice to be like,

No, I'm just gonna, like do this now and get this done so and

know that I can start the new year with that clarity. Yeah.

And, you know, among a number of other things that that was kind

of, it was a little bit for me, it was a little bit more in the

doing Energy and it felt really good. Now I'm like that all came

to a screeching halt kind of over the holidays with the

illness, but now I'm kind of in this surrender of okay, well, I

know that that stuff's there, and that I just need to, you

know, I just need to sit with all of this, I just need to be.

And I think, you know, I get the sense. We know, we're in a very

tumultuous time right now, I think we've talked about this a

little bit on the podcast before that, you know, it seems looking

ahead. And what you and I sort of tap into, it's gonna be a

bumpy ride for a little bit here still, like, yeah, you know,

there

is gonna be an acceleration. And there is an

expansion. But I feel like this time, if we base some of that on

what Lee Harris has shared it this time is about exploring

that inner verse, feeling into what, what you can let go of and

leave behind, and what stays and what becomes carried forward

into this new aspects of self that then can be expanded and

shown to the world.

Yeah, and I think one of those and what I'm being

really called to, and have had show up a number of times for me

recently, his self care and self care is that yeah, he did, too,

didn't he? Like self care is not a luxury, not a luxury. It's not

traditional? No, like we and we need to increase it a lot right

now. And I think that goes hand in hand with this message of

going inward. It's truly about like, nourishing the self and

connecting with our inner self. So again, we're Yes, the baths

and yes, the exercise and things like that, but even more so

that, you know, what do you need to do to reduce your stress?

What do you need to you know, what do you need to look at that

you're not looking at? What do you say you need to say no to,

you know, all the way all the stuff we've talked about

with terms of following the energy. So I've noticed myself,

it's like, when do I feel like I want to push through on the

screen time? And when is my body going, Hey, take a break, go sit

in your reading chair, and just read a book for a few minutes,

or just sit there for seven minutes with your eyes closed?

Yeah, that that's an aspect of self care that people don't

really talk about, but that's almost doubling that it's like,

almost Okay, well, I'm going to set my silent meditation time

now to 14 minutes instead of seven minutes. And it's, I

think, that self care piece, it's not a luxury, it's a non

negotiable is what he called it. It's non negotiable. And so what

do you have to do in your life? To prioritize one aspect of self

care? One simple step?

Yeah. And I mean, exactly right. And it comes

down. And I think we all know right now health is, is so

forefront and there's multiple levels and facets of health that

we can, you know, that we're talking about here, but, you

know, it plays into that too, like, we need to be mentally

strong, we need to be physically strong. And self care is the way

we do that. Right? We we know this, I know, it's not you know,

we're not sharing anything, any big new revelation here, but

it's, it seems to, I find, like, it's that gentle reminder again

and again. And, you know, that's again, that's what I feel like

I'm getting right now, like health and self care, I need to

look after myself. Right now, you know,

what a great example you're setting for your kids by

prioritizing yourself care. And I like without going into

details. You know, you felt a lot of pressure this week from

one of your kids. And you held a firm boundary and basically was

like, Absolutely not. And you know, my answer is no, and I you

know, Sony I am not a human parent. I have two dog parents

like boundaries, except for dogs to like, my dog is getting old

and she's like asking to go out early in the morning. I was

like, you can wait 10 minutes because I know you can that she

just wants to go out and sniff or sniffer the raccoons, we're

in the yard or something like that. I'm like, no, no, no, no,

no, like, you know, you don't want to that. Exactly. And so

it's I mean obviously that's a such a minor small example.

However, it's still a boundary is self care. Yeah. So if you

didn't have to hear that before, and you didn't make that

connection until now, putting a boundary in place either in your

workplace or in the home or with yourself or with your loved ones

a boundary is self care.

So yeah, no, definitely yeah, it's been it's been

tricky, right? Like, you know, getting getting sick with

something that's not COVID When COVID is rampant has been also

been a real. The term I want to use them on To put explicit on

this episode now is mine shock. Because you know it everywhere I

turn people are, you know, getting sick with COVID. And now

I'm kind of sat here and going, Kay, my immune system has just

taken a huge hit. And COVID is out there everywhere. And I

can't afford to get to, you know, to get hit again right

now, I shouldn't say that I'm going to take that back, I will

be okay. My belief is that I would be okay. I do not want to

get hit twice like that. And so I've had to put, like Jen was

sharing a lot more boundaries in at home recently to kind of say,

Hey, I'm not comfortable with that right now. Like, you know,

that might have been something that yeah, two weeks ago, you

know, I know that, like, you know, you would expect it two

weeks ago, I would have said yes to that. But right now, the

information has changed or having that boundary because I

literally had to just sit down and be like, listen, like my

health is my number one priority. And right now I'm

going to do everything I can to protect that. So yeah,

boundaries, that by all means, are, are definitely self care.

And I think, you know, just taking another look at like,

yes, there's getting healthy from a, you know, I'm sick, got

a virus thing. And then there's just, there's our overall health

as well, our mental health, like, you know, is a big one

that plays into all of this, too. And so what do we need to

do? Because I mean, we're all at the end of our ropes, you know,

right. And so that's what

2021 was in EPS, particularly in our province of

British Columbia, there was was quite a year tumultuous year,

climate wise with extreme heat, and then flooding, and then snow

and cold temperatures. And there's deep freezing. There's a

lot of variables flying around right now. And so I think,

ultimately, I think the message of this is, be prepared for

things that you haven't, you know, necessarily accounted for.

And that might be something as simple as like putting an

earthquake kit together and emergency kit together. But also

for your own health. It might be like, where do you need to stock

up on self care? Whether it's, you know, essential oils, or

like Tylenol, cold and flu? Where do you need to stock up on

those items in your house? So that if you do get sick, you

don't have to go anywhere? That's of preparation to

and what boundaries you need to put in pen. Do you need

to wear do you need to carve out more time for yourself? Yeah,

exactly.

Yeah, I mean, I think the overall message we're kind

of know in here is that it's gonna continue to be a bit of a

bumpy time for the next. I don't know, we're not we're not

psychics, we can't predict for how long but it feels like for

the next little bit. I keep getting interesting, like from

intuitive guides and people we follow in that realm, but also

just conversations in the more like 3d world around

conversations that are happening at government levels and things

like that, that it sounds to me and just tapping in and feeling

in for myself that spring. You know, we're gonna start to feel

like we can take a breath. I really strongly feel that I

don't know, again, like I can't predict, but that's definitely

the feeling I'm getting. And then it's kind of between now

and you know, spring that is just,

I think we have we absolutely have the collective

ability to rise above where we are right now. And to, if you

want to call in that perspective now and calling that feeling

that's a great fit, what do you call it an intention setting,

whatever you want to call them? That feeling of like, what a

breath of fresh air? above what we have just experienced feel

like for you, and how does it feel and then cultivate that

feeling? What other activities cultivate that feeling? I think

it's probably a really practical tip while it's so how would a

breath of fresh air in the spring where restrictions are

lifted, you don't have to wear a mask anymore. Imagine that,

that feel into that, step into that meal.

And then what other activities provide an expensive

feeling for you. So whether it's like listening to your favorite

music, or maybe it's a favorite smell or favorite scent, or

maybe it's walking out in nature and going into like going to the

ocean and looking at the expansiveness of the ocean or

the expansiveness of the prairies if you're inland. Yeah.

So how can you cultivate those feelings and be more prepared

for the good as well as the as well as the less good friend?

What do you have on it?

Yeah, I guess right. And to circle back to kind of

just close it up with what we opened with. What do you need to

let go off? Yeah, I think we're still in this space of letting

go and that's what feels like sort of the alignment of

January. It feels different this year. Like, you know, I think I

agree, I'll be honest, this January feels different than a

lot of past January's. And this feels like we're still in this

collective shedding. We're still in this what do we need to let

go of? And, you know, that's it's interesting because we

launched our 321 countdown offer just at the very end of 2021.

And that was originally going to be a limited time offer. Yeah.

And that that offer is all about, it's three sessions with

Jen and I, and where we go into that healing, you know, that

okay, what needs to be let go of what can we go in and sort of

identify and heal and remove to help you get that little bit

closer? And because of where that energy is, and what we felt

into? And like Jen said, we plan kind of by quarter now. We're

like, let's just keep that running. Yeah, because we're

getting uptake on it. You know, people are wanting it, people

are needing it. And so, you know, if you interesting

as a listener are feeling like you want a bit of a

support. This is one way you can work with us. And this 321

countdown offer is that three sessions in a four week period.

It's short, it's sweet. There's definitely results in

transformations, you're feeling a bit lost, and you kind of

don't know what to shed or how to shed it.

Yeah, this is a really, we can really help powerful.

Yeah, I'm,

I'm totally proud to say that Jane and I are a

powerful team together. And, you know, where real, real look real

are so ready to support any of you in this next stage of growth

and expansion. And the inward inner verse exploratory work.

Yeah, I think on that note, we can round some things up. So you

got some practical steps. If you are feelings stuck in that

sense, you're not alone. If you have been grounded by illness

for the past few weeks, a lot alone. If you were feeling

upbeat and ready for the year like me, you are not alone. They

always have these different perspectives. As always, we'd

love to hear from you. Please do follow us on our social channels

in Instagram. At we are Jen and Jane. And if the countdown offer

sounds like something that appeals to you, then we'd love

to hear from you around that too. So again, this attract

message

and sign up for our love letters. Oh, yes, that was

so you can find that in our link in our bio on Instagram or

Facebook, the link to sign up for that is there and all the

information will be in there. Yeah,

we're sure more about that in our community and love

letters. And that's the main way we communicate with all of you.

So without further ado, much love for 2020 to

health and happiness, health

and happiness, healthy boundaries, self care, all that

good stuff. All right, we'll stop. We'll see you next week on

another episode of no halos here. Bye. Bye. Thanks for

joining us for these conscious combos. If you're ready to dive

deeper head on over to we are Jen and jane.com to continue the

conversation.

If you'd love this episode, please take a moment to

share it with your friends or your network and leave us a

review by going to Apple podcasts. Find us on Instagram

at we are Jen and Jane and let us know what you enjoy and what

you would like to see more of. We'd love to hear from you.