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Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation
Episode Summary:
In this episode of Sport Is Life, Ian Hawkins breaks down common struggles with meditation, whether you're just starting out or looking to improve. Ian shares practical tips for building a sustainable meditation habit, explains why meditation is a practice rather than a skill you master overnight, and reveals how it has personally helped him with focus, clarity, and emotional control. Ian also introduces his Performance Meditation Training, a step-by-step system designed to help you develop a more effective meditation routine.
About the Host:
Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
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Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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