Episode 53 of the Fit Mother Project Podcast is all about how to stop eating your feelings and take control of your health and fitness.
In this episode, you’ll meet Melody, a busy wife, mother of three, and HR professional, who overcame a lot of physical adversity to reach her health and fitness goals.
In 2005, Melody was diagnosed with rheumatoid arthritis; over the years, it has wreaked havoc on her joints, hands, wrists, hips, and more.
She's already had one hip replaced, and she may have to have the other replaced in the future.
But despite all these challenges, Melody committed herself to the Fit Mother Project, and she has improved her health, changed the way she looks at food, and transformed her mind, body, and soul.
She had all the excuses you could ask for to just resign herself to a life of pain, but that’s not who Melody is.
Melody has a spirit of power, possibilities, and desire.
She’s putting in the work, getting it done, and seeing amazing results!
So if you have some kind of physical limitation or struggle or simply think you’re just too busy or can’t do it, you have to listen to this episode.
It’s a powerful and inspiring conversation that you’re sure to love!
In this episode, you’ll learn:
- The health struggles Melody went through and how she overcame them.
- How to stop eating your feelings.
- Changing your mindset.
- The power of community and accountability.
- Modifying workouts to work for you.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to stop eating your feelings, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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