Would you like to be less stressed, less anxious, stronger emotionally and able to concentrate better without forgetting things, being kinder, sleeping better and not be in as much pain? Imagine lighting a candle, setting a timer and meditating every morning to set yourself up for the rest of the day. In this episode, Michael gives an honest experience about meditation and shares the many benefits as well as four different types that anyone can try at home.

BONUS: At the end of the podcast, Michael delivers some guided meditation to help you get started.

Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/

How to keep in touch with Kataholos:

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1

Online courses - https://kataholoslearning.com

Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/

Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U

Kataholos Blogs - https://kataholos.co.uk/insights

Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley

Michael’s link tree - https://linktr.ee/michael_kataholos