Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.
In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!
Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.
The parallels in our lives were very striking for Todd, and he felt it had to be a sign.
Four years later, he's still getting after it!
Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal.
He’s keeping a routine, and he’s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it’s like today.
So no matter where you're at in your journey, keep walking the path!
The benefits will continue to accrue, you’ll become more resilient, and you’ll bring it all together, just like Todd has!
In this episode, you’ll learn:
- How small changes can lead to big results.
- The power of support and accountability.
- How to get past bumps in the road and stay motivated.
- How to build a routine that works for you and your lifestyle.
- Aligning your mind, body, and spirit.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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