Dr. Byron Jasper, CEO of Byja Clinic, and George Becnel, Patient Zero, discuss good sleep hygiene and its relation to one’s overall health. They break down the importance of good sleep habits and how to be sleep contributes to overall health. They also discuss best practices to get quality sleep. We welcome you to engage with us on social media and continue the conversation. Follow Byja Clinic: - Instagram: @byjaclinic - Facebook: @byjaclinic - LinkedIn: Byja Clinic - Website: www.byja.org Follow Dr. Jasper: - Instagram: @drbjasper Follow George: - Instagram: @becnelmedia - X: @George_becnel Produced by Becnel Media