Today, I'd like to share a segment from a webinar that Catherine Seo and I presented through Lipedema Simplified back in April 2019.

To begin, Catherine discusses her journey of discovering keto foods that not only appeal to her but also have a positive impact on her well-being.

Following that, I elaborate on essential factors to take into account if your keto dietary approach isn't yielding the desired results and the unique adaptations we've acquired that are often necessary when managing lipedema.