In this episode Arman and Frank discuss the common reasons guys lose interest in training and end up quitting on their program. They will give you some tried-and-tested tips to stay motivated on your plan so you reach your physique goals with ease. In addition, they also discuss nutrition strategies to help boost your hormone levels so you can build muscle and shred fat with less effort.
In this episode, you will discover:
8 of the most common reasons guys lose interest in their training and effective solutions to make sure it never happens to you
How Arman stays motivated to train consistently...even at the age of 58!
The app Arman recommends to help guys make better progress in their gym
The exact influence your nutrition has on your hormone levels
The 2 most important food sources for optimizing your hormone levels
Examples of foods that can help you achieve perfect hormonal balance for a leaner and more muscular physique
The foods you MUST avoid if you want to maximize your muscle-building and fat-burning hormone levels