With so many routines out of the window during lockdown sleep is becoming an issue. And of course the stresses and anxieties of the pandemic aren't helping either.

So today TeeJay is looking at sleep.

As a teenager (or adult...) you should be responsible for your own sleep patterns. You might be a night owl or an early bird. And there's no right or wrong type to be.

A lack of sleep though is not good. It impacts on your physical and mental health.

You can get hold of the The Spark To Your Success book from Amazon

email teejay@sparktoyoursuccess.co.uk 

or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com