Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by Lacey Dunn MS, RD, LD, CPT, a functional medicine dietitian, for an in-depth conversation about PCOS management and wellness.

Lacey specializes in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She also formulated and created a supplement company, Nourish Well Nutrition, that provides third-party tested evidence-based supplementation. 

Tune in for valuable insights and strategies to empower your journey with PCOS. We dive into the different types of PCOS, the symptoms to look out for and ways to identify if you actually have PCOS. We'll answer the commonly asked questions of whether PCOS is reversible and what are some ways to manage PCOS symptoms naturally and so much more!

Whether you’re seeking practical advice or holistic support, this episode with Lacey has you covered.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode32

Grab your copy of Lacey’s book: The Women's Guide to Hormonal Harmony

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Some links mentioned are affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.

Mentioned in this episode:

Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday