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How to cope with change using Bridges' Transition Model
Episode 4 • 26th September 2022 • Crappy to Happy • Cass Dunn
00:00:00 00:15:56

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In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us  about how to better cope with periods of big change in our lives. 

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