Synopsis:

Katia Vlachos’ father was away during her childhood. During this episode, she graciously shares her story of realising later on in life the impact her father’s absence had on her. Katia has lived internationally for many years. She's the author of the book A Great Move and a soon-to-be-released memoir. She coaches people going through major life transitions and reinventions. Join us in this intimate conversation about family, love and hope.

Resources Mentioned in the Show:

The core emotional needs are grouped across 5 areas:

• A secure attachment to others
• Freedom to express valid needs and feelings
• Autonomy, competence and a sense of identity
• Spontaneity and play
• Realistic limits and self-control"

You can find out more about the core emotional needs here: http://schematherapycollective.com/schema-therapy/what-are-your-core-emotional-needs/

Contact Katia:

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