Optimism is healthy for you and for others.

Optimistic people achieve more, obstacles and problems are brief setbacks, bad events are temporary, they bounce back quickly from failure, and they see the good in people and all things.

Learn optimism by transferring out of the anger brain center and the self-centered thinking region in a few seconds. This will lead you to a positive outlook and bringing out the best in people. 

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.