Join me this week as we have a real and raw conversation with Justin Brien. He is a mental health advocate, speaker and professional executive coach. I had the honor of chatting with Justin about his journey and how he's traversing life today. As you'll hear, he's taken time away from the business to spend time with his family as his newly born daughter is recovering in NICU from surgery. Justin extends you and me a lot of trust in taking us in the decisions he's making for his own health and his family's. We discuss how self-reflection is the key to improving mental health.

We also delve into Justin's story to discuss how alcohol can create false confidence, fight addiction and address depression. We'll be dealing with loss, being aware of your personal mental health and how to make appropriate decisions if correction is needed. Justin has a fantastic transformational story - I came away encouraged by his honesty and vulnerability, as well as hopeful for what is yet to come.

Connect with Justin Brien

Website:

https://justinbrien.com/

Facebook:

https://www.facebook.com/justin.h.brien/

Instagram:

https://www.instagram.com/justinbrien19/

Connect with Mike Forrester

https://linktr.ee/hicoachmike