In this episode of Thriving Thursday, Nkechi and Gaby are joined by Hina Khan, a Peak Performance Coach, to chat about the Psychology of No. With Hina being a student of the mind, human behavior. and human potential for almost two decades, she is primed to share inspiring wisdom on this topic.

She warms up the episode by reminding us that saying "no" is an option, and at times it is the kindest thing that we can do. Saying no, is not selfish.

She further shares that we ultimately teach people how to treat us. If we don't set our boundaries, then we will be compromised. 

We all need to take responsibility for what we are allowing into our lives! This is one episode that you will want to take in and allow into your life.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!

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