In this transformative episode of The Soul Mirror, host Shreya sits down with Vandana Atara Noorah, a divine channel, energy healer, and founder of Vandana Light Healing. Together, they explore how trauma—both personal and ancestral—shapes our nervous system and how we can release its grip. Vandana shares why unresolved emotional wounds often begin before birth, how generational imprints affect our well-being, and why true healing must involve the body, not just the mind or spirit.

Listeners will learn the importance of integrating somatic practices with spiritual work, the risks of spiritual bypassing, and the physical signs of nervous system regulation. Vandana also offers a simple, practical self-soothing ritual that can be done anytime, anywhere, to restore balance within minutes. Whether you’re navigating anxiety, insomnia, or emotional overwhelm, this conversation offers tools to help you come home to yourself and live with greater self-acceptance, compassion, and grounded presence.

About the Guest:
Vandana Atara Noorah is a divine channel, Reiki master, and intuitive healer dedicated to helping people heal trauma, regulate their nervous system, and awaken to their highest potential. Drawing on her own profound healing experiences, including receiving Darshan from Amma, Vandana blends somatic techniques, energetic clearing, and spiritual guidance to facilitate deep transformation. She offers private sessions, group classes, and teachings through her platform, Vandana Light Healing.

Key Takeaways:

• Nervous system dysregulation often stems from unhealed trauma, including pre-verbal and generational imprints.

• Sensitive and empathic individuals may carry both genetic and learned patterns of stress and anxiety from early childhood.

• Somatic healing is essential because trauma is stored in the body’s tissues, organs, and even DNA.

• Spiritual bypassing—avoiding emotional work by staying in high-vibration states—limits real integration and joy.

• A regulated nervous system brings deeper peace, improved sleep, open-heartedness, and better overall health.

• Vandana’s self-soothing practice combines breathwork, hand movements, and gentle self-touch to quickly restore calm.

• Healing is not about blame, but about awareness, acceptance, and actively seeking the right support.

Connect with Vandana Atara Noorah:
Website: https://vandanalighthealing.com/
YouTube: Vandana Light Healing
Podcast: Adult Child in Recovery on YouTube
Facebook: Vandana Light Healing

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